Exercises are selected based on the patient’s specific curve pattern, severity of the deformity, age, and overall level of function and fitness. They are designed to improve postural awareness and alignment through targeted positioning and repeated practice. Patients are guided into specific corrective positions that help promote expansion of collapsed or underdeveloped areas of the trunk, particularly in the chest and back. In many individuals with scoliosis, the spine’s three-dimensional curvature can lead to asymmetries such as a flattened back, rib prominence, and pelvic or lumbar imbalances. The goal of treatment is to improve spinal symmetry by addressing these imbalances, enhancing trunk expansion, supporting pelvic alignment, and reducing areas of trunk prominence. As patients learn their specific curve pattern and correction principles, they are guided through different positions that apply the same core concepts. This creates a clear, consistent program that becomes easier to follow and integrate into daily practice.
Axial elongation to encourage active spinal lengthening Asymmetric sagittal plane correction to improve spinal alignment from side view Frontal plane correction to reduce lateral curvature and imbalance Rotational breathing to expand collapsed areas of the trunk and rib cage Muscle activation to strengthen deep postural and stabilizing muscles
Helping stabilize spinal curves Improving mobility in stiff areas of the body Enhancing posture and alignment Teaching patients how to apply corrections in daily activities Reinforcing proper movement patterns Improving coordination and neuromuscular control Building strength and endurance Reducing pain and improving comfort
Why the teen years matter? Most scoliosis is diagnosed between ages 10 and 18, while the spine is still growing. This is when curves are most likely to progress, and when a focused exercise program can make the biggest difference. Our goal is to help prevent progression, strengthen the muscles that support the spine, and replace fear with understanding.
Working with your child's doctor and brace We work alongside your orthopedic surgeon or pediatrician. For kids who wear a brace, scoliosis-specific exercise can complement bracing and help them stay strong and comfortable while they wear it.
• A detailed assessment of your child's curve pattern, posture, breathing and strength • One-on-one sessions with a Certified Schroth Therapist • Exercises built for your child's specific curve, not a generic back program • Rotational breathing and posture strategies they can use at school, in sports and at home • A short home program designed to fit a busy teen schedule
Scoliosis is three-dimensional: it affects your spine from the front, the side and in rotation. Generic back exercises don't account for that, and some can work against your curve. We build every program around your specific curve pattern.
• Reducing pain and stiffness • Strengthening the deep muscles that support your spine • Helping prevent progression as you age • Breathing strategies that expand stiff areas of the rib cage • Posture habits for work, workouts, driving and sleep
No. Adults can build strength, improve mobility and learn to manage their spine at any age. Progress may take longer than in teens, but many adults feel meaningful changes in comfort and confidence. Book a free 20-minute screening to talk through your history, your goals and whether our program is a good fit. Page: Kyphosis
