Move Better. Live Pain-Free.

Evidence-based physical therapy for spine health, mobility, and lasting relief.

Professional Care for Spinal Health.
Happy Spine Therapy is a premier clinical practice focused on scoliosis, spinal health, and postural changes. Directed by Nardeen Abdelsayed, we offer comprehensive, research-based programs for youth, adults, and seniors managing kyphosis or spinal shifts. We also specialize in supporting women through bone density changes and chronic back issues. By utilizing specialized scoliosis methods like Schroth-based correction, we develop targeted recovery plans unique to your curvature and life goals. Our interventions prioritize functional mobility, spinal stability, and sustainable habits for long-term health. We provide a holistic approach to spinal wellness, ensuring you feel capable and empowered in your body. From initial assessment to ongoing sessions, we help you regain control over your posture and strength through expert physical therapy and personalized guidance designed for your specific needs.
About Schroth Method
This conservative physical therapy method is designed to help people with scoliosis and kyphosis at any age and at any stage of treatment. Whether surgery is planned, recovery from surgery is underway, or surgery is not needed, the program is tailored to each individual's condition.Through specialized exercises and corrective breathing techniques, the method works to lengthen the spine, improve posture, and restore better body alignment. By strengthening the deep muscles of the trunk and rib cage, it helps reduce spinal imbalances and improve overall function.Benefits may include reduced pain, slowing or preventing curve progression, improved breathing capacity, greater mobility, enhanced balance, and better quality of life.

Common questions

What the exercises feel and look like:

Exercises are selected based on the patient’s specific curve pattern, severity of the deformity, age, and overall level of function and fitness. They are designed to improve postural awareness and alignment through targeted positioning and repeated practice. Patients are guided into specific corrective positions that help promote expansion of collapsed or underdeveloped areas of the trunk, particularly in the chest and back. In many individuals with scoliosis, the spine’s three-dimensional curvature can lead to asymmetries such as a flattened back, rib prominence, and pelvic or lumbar imbalances. The goal of treatment is to improve spinal symmetry by addressing these imbalances, enhancing trunk expansion, supporting pelvic alignment, and reducing areas of trunk prominence. As patients learn their specific curve pattern and correction principles, they are guided through different positions that apply the same core concepts. This creates a clear, consistent program that becomes easier to follow and integrate into daily practice.

Schroth Exercise Principles include:

Axial elongation to encourage active spinal lengthening Asymmetric sagittal plane correction to improve spinal alignment from side view Frontal plane correction to reduce lateral curvature and imbalance Rotational breathing to expand collapsed areas of the trunk and rib cage Muscle activation to strengthen deep postural and stabilizing muscles

The goals of exercise include:

Helping stabilize spinal curves Improving mobility in stiff areas of the body Enhancing posture and alignment Teaching patients how to apply corrections in daily activities Reinforcing proper movement patterns Improving coordination and neuromuscular control Building strength and endurance Reducing pain and improving comfort

What the exercises feel and look like:
Schroth Exercise Principles include:
The goals of exercise include:
 DR. Abdelsayed


  • Nardeen Abdelsayed completed her undergraduate studies at the University of 6th of October in Cairo, Egypt in 2019 and continued her advanced clinical education in the United States at the University of Montana, where she earned her Doctorate in Physical Therapy in 2024.
  • Her passion for treating spinal conditions began in Egypt while working with a young bride who wished to improve her posture to wear a backless wedding dress. This experience sparked a deep interest in scoliosis care, leading her to pursue extensive evidence-based training in spinal deformities and specialized rehabilitation. She became a Certified Schroth Therapist in 2021 and has been treating scoliosis patients since graduating. In 2024, she also became NKT Certified, further expanding her ability to assess and address neuromuscular imbalances.
  • Nardeen is the founder and owner of Happy Spine Physical Therapy, established in 2026. Through her practice, she focuses on delivering individualized, evidence-based care for patients with scoliosis and spinal conditions, combining clinical expertise with compassion and patient empowerment.
  • She strongly believes that when skilled clinical treatment is combined with individualized care and compassion, patients achieve the best outcomes. Her approach goes beyond improving posture—she empowers her patients to actively understand and independently manage their spinal alignment in daily life.
  • In her free time, Nardeen enjoys going to the gym, taking long walks, staying active, and spending time with her little munchkin.

Contact

  • 16 Wishing Well Lane