Scoliosis is three-dimensional: it affects your spine from the front, the side and in rotation. Generic back exercises don't account for that, and some can work against your curve. We build every program around your specific curve pattern.
• Reducing pain and stiffness • Strengthening the deep muscles that support your spine • Helping prevent progression as you age • Breathing strategies that expand stiff areas of the rib cage • Posture habits for work, workouts, driving and sleep
No. Adults can build strength, improve mobility and learn to manage their spine at any age. Progress may take longer than in teens, but many adults feel meaningful changes in comfort and confidence. Book a free 20-minute screening to talk through your history, your goals and whether our program is a good fit. Page: Kyphosis
