Kyphosis is an increased forward rounding of the upper back. It can come from posture habits, from Scheuermann's disease in teens, or from bone density changes later in life. It often brings neck and upper back pain, fatigue and self-consciousness about.

 how you stand.How we help?

• An assessment of your spine from the side, plus your mobility, strength and breathing
• Exercises that open the chest and strengthen the upper back muscles that hold you upright
• Schroth principles of spinal lengthening and breathing, adapted to kyphosis
• Daily-life strategies for desk work, phones, lifting and sleep

Who we see?

Teens with Scheuermann's kyphosis, adults with postural rounding, and older adults noticing changes in height or posture.
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